|
 |
Personal Coaching
For New Members
Every new member of our YMCA receives three complimentary Personal Coaching sessions! Our highly qualified personal coaching staff will help you get off to a great start in our Wellness Center. This program is designed to help new members create a well rounded fitness program, get better acquainted with the wellness equipment, and get you on your way to becoming a regular, consistent exerciser!
The Personal Coaching Program consists of two initial sessions and one follow up session. You and your coach will go over cardiovascular, strength and stretching principles as well as identify barriers to change and develop strategies to overcome them.
Make your appointments at the Wellness Center upon joining.
Refresher Session
For current members who need a routine booster, we offer a complimentary "refresher" session with one of our personal coaches. If your exercise regimen has become stale, you aren't seeing results anymore or just want some ideas on how to jazz up your routine, make an appointment with one of our coaches. Our highly qualified and experienced staff are full of knowledge and ideas to help get you back on track.
Make your appointment at the Wellness Center.
