Venice Englewood Races & Events Articles and Tips

Fitness and Nutrition Articles & Tips

Fitness Tip #9 – Learning to “Let Go” Will Burn More Calories

Did you know holding on to the handrails while walking on the treadmill reduces the total number of calories burned in your workout? 

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From the achives:

Nutrition Tips	Exercise Tips
Nutrition Tip #1 - Artificial Sweeteners	Exercise Tip #1- Metabolism
Nutrition Tip #2 - Trans Fats	Exercise Tip #2 - Cardio – It’s got joint benefits
Nutrition Tip #3 - Omega 3	Exercise Tip #3 - Happy New Year - Happy New Me
Nutrition Tip #4 – Fill Up With Fiber	Exercise Tip #4 Measuring Exertion & the Talk Test
Nutrition Tip #5– Healthy Hydration in the Hot Summer	Exercise Tip #5 - Working Your Abdominals
Nutrition Tip #6 - A Fun & Healthy Summer for Kids	Exercise Tip #6 - Interval Training
Nutrition Tip #7 - The Truth About Dieting	Exercise Tip #7 - Which Comes First: Cardio or Strength?
Nutrition Tip #8 - Surviving Holiday Eating	Exercise Tip #8 - Functional Training