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Personal Training at the YMCA
Are you new to exercise? Become bored with the same old routine? Not sure how to reach your goals? Recovering from an injury? Just need a little motivation? Then Personal Training is for you!
Personal Training Rates:
1 Session: $45.00
5 Sessions: $215.00
10 Sessions: $410.00
20 Sessions: $799.00
Youth Rate (12-18 years): $40.00 per session.
SCF YMCA Personal Trainers - Bios
Englewood Branch
Terri Crowley Josephson, CPT
My introduction to the fitness industry was in 1978 and I’ve been hooked ever since! I’m a certified Personal Trainer through AFFA and Group Exercise Certified through ACE. I also hold specialty certifications in Nutrition, Stott & Power Pilates Mat, Spinning, and Zumba. I am also trained on the Pilates Reformer, Ladder Barrel and Tower, through Balanced Body. My specialty is in Personal Pilates training which means that any program I prescribe for you will have a whole body approach addressing strength, flexibility, and balance. Whether you are 8 or 80, looking to improve your competitive performance or recover from injury, I would be happy to work with you. I thrive on seeing the positive changes in my clients as they become stronger and more empowered when they take charge of their health.
Leslie Davis, MEd, CPT
In my 25 years with the fitness industry, I have done presentations, fitness testing, created individualized & group programs, coached, and worked as an adaptive/alternate mobility trainer for YMCAs, schools, DODDS, Healthnet wellness program of California, Pair & Marrotta Physical Therapists of Bakersfield, Boise State University, assisted living centers, tennis clubs, fitness clubs & Special Olympics. My CEC's include: applied anatomy, kinesiology, nutrition, stress management, weight control, post injury fitness, athletic training, and Fitness Specialist. Whether you are looking for motivation or program design for short or long term goals, help with defining goals, or just a change, I'll be there for you.
Kathryn Clark, L.Ac, AP, CPT
It all started in college in 1970 when exercise physiology was all the rage! I couldn't get enough and I still cant't and that's what I want to instill in you- that consistent interest and hunger to be and stay in the greatest shape of your life! Since that time, I have run countless 5K's, 10K's, and 2 half marathons. I became a Holistic Health Practitioner in 1986 working on elite athletes with the San Diego Sports Massage Team. In 1989, I was ACE Gold certified and trained with Jeffrey Muma for the Mr. Natural body building competition. In 1999, I completed my Masters of Traditional Oriental Medicine which included Tai Chi and Chi Gong. In 2007, I became certified through NSCA in Personal Training . In the many years I have been a personal trainer, I have worked with people from all walks of life including those with disabilities, children, the elderly, and highly trained athletes, so wherever you are on your fitness path, I will help you on your way to being your fittest self ever!
Marc Essig, CPT
I am a certified personal trainer and accomplished Ironman. I am an ACE Paddlefit Certified Coach who has experience working with triathletes, multisporters, and competitive runners. In 2011, my resilient spirit was put to the ultimate test when, following a serious back surgery, I was told by doctors that I was unlikely to walk again. I took this as a challenge and continued training with intensive physical therapy and raw determination and competed in the Louisville Ironman Triathlon event only 4 months later! I have been a top finisher in Sprint, Olympic, and Ironman distance triathlons and earned 2nd Place in the 2010 Florida State Paddleboard Championships. My focus is on core strength & balance and I have had success working with all levels of ability and age groups and helping clients with injuries and disabilities. My insight and personal experience combines with my genuine passion to share the benefits of fitness with you and help you reach your individual goals!
For more information on Personal Training or a referral to a trainer, please contact Terri Prechtl, Wellness Director, at 475-1234 ext 226.
