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Personal Training at the YMCA
Are you new to exercise? Become bored with the same old routine? Not sure how to reach your goals? Recovering from an injury? Just need a little motivation? Then Personal Training is for you!
Personal Training Rates as of January 1, 2010:
1 Session: $45.00
5 Sessions: $215.00
10 Sessions: $410.00
20 Sessions: $799.00
Youth Rate (12-18 years): $40.00 per session.
SCF YMCA Personal Trainers - Bios
Venice
Adriana Adamcyk
Adrianna is certified by the International Sports Sciences Association (ISSA) as a certifed Personal Trainer. She is also a certified cardio kickboxing instructor and a 4th degree black belt Kukkiwon in Tae Kwon Do. She has been training, coaching and competing since 1986 and was National Champion 3 times during those years. She has abundant in-depth experience with virtually every form of excerise. She will help you lose body fat, increase lean tissue, live healthier, have more energy, and improve performance in daily and extracurricular activities. Most of her clients say her greatest asset is her ability to motivate and inspire people. You can call Adriana for a training session at 941-416-4510.
Mark Christofferson
I have spent my entire life learning about fitness. The exciting methods that I use to get results are proven techniques passed on to me from generations of experts. It makes no difference what your current level fitness experience may be, we will overcome your challenges together and achieve results far greater than words can express. Whether you are an elite athlete or someone new to fitness, pick up the phone and call me to schedule a free consultation. No matter what your fitness goals are, I'm the one who can take you there! 941-323-1475.
Mark is certified by ISSA. ISSA is the first organization in the U.S."to be awarded national accreditation" by the federally recognized Council for Higher Education Accreditation, Washington, DC -Flex Magazine, June 2009
Mark Elliott
Mark is a Certified Exercise Therapist with over 25 years of experience. He works with people of all levels of fitness from chairbound to the Olympic athlete providing a customized program to fit your needs and goals. We are fortunate to have Mark on staff during the months of October through May. Mark is also a licensed massage therapist and teaches Core and Balance classes at the Venice YMCA branch.Mark lives in Venice October - May. You can call him for a Personal Training session at 941-716-0684 to start your transformation today!
Lucia Elsadek
Lucia is a certified Personal Trainer by the National Academy of Sports Medicine. Like most people in the industry, she began 15 years ago with a personal love of health and fitness and a strong desire to help others. Today she continues to find great reward in seeing people improve the quality of their lives on a daily basis. Lucia has worked with people from young athletes to seniors with a variety of medical issues. Her mission is to continue to educate and spread the word of health, especially preventive health, thus the better we will all be. You can call Lucia at 941-416-6007 to schedule a training session.
Scott Stewart
After a successful health care career here in Venice, Scott became certified as a Personal Trainer through the National Strength and Conditioning Association (NSCA). A lifelong, multi-sport enthusiast and avid runner, Scottbelieves in "fitness for life" and his sessions aretailored to meet the functional, strength and performance goals of his clients. Contact Scott at 941-223-1990.
Valerie Schoff
Valerie is a certified Personal Trainer with the National Academy of Sports Medicine and accredited by the NCCA. She is a highly motivated fitness professional committed to helping clients achieve their fitness goals. Whether your ultimate goal is weight loss, increased muscle or improved physical fitness, the unique design of her programs will guide you to maximum success. Call Val today to begin your journey for a healthier tomorrow. 941-321-5266.
Lisa Taylor
Lisa is a certified Personal Trainer with the National Academy of Sports Medicine. She has been involved in physical fitness her entire life. With a focus on practical and functional exercises, she can help you enhance your daily activities or perform better in specific sports. Emphasis on form, posture, and core strengthening are the basics of any good exercies program. Together with Lisa, you can find fun and challenging ways to improve your health and fitness. Lisa would be happy to create a program for you to make fitness enjoyable and effective. Call Lisa at 941-488-3961 to schedule a training session.
Christine A. Woodward
Christine certified by both AFAA and NSCA as a Personal Trainer. She also has a Master's degree in Exercise Science and Wellness Promotion. Originally from Pittsburgh (Go Steelers!), she has been personal training and teaching group fitness classes for over eight years. Christine has worked with a variety of clients, from varsity collegiate athletes to individuals with special needs, from youth to senior citizens. If your ready to get healthy, she's ready to help! You can call Christine on her cell @
941-914-6037
to schedule your training.
