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Englewood Specialty Programs
January 2012 Wellness Program Information- Englewood Branch
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Check out the flyers above for exciting opportunities in Englewood! Something for everyone, every fitness level, every age!
Enrichment Seminars and Health Screenings are offered weekly until May and are free to members and their guests. Check out our monthly menu of seminar and specialty screenings at the front desk or on the Education Seminars page of this website. Join us for topics on nutrition, exercise, medical issues, age related topics, disease prevention strategies, senior support, and social interests. Pre-registration required, class size limited.
Evening Aqua Aerobics classes! "Splash and Hip" with Tasha! Tuesdays and Thursdays at 5pm in the pool for one hour! Pump up the volume and intensity with hip-hop and new routines! Free to members.
3-2-1 Fitness! Kick up the intensity of your workout and burn more calories with short bursts of activity in this new class taught by Terri Schapley! This one hour class consists of rotating high-intensity intervals of 3 minutes of cardio, 2 minutes of strength training, and 1 minute of core exercises! Tuesday evenings at 6:30pm. Free to members.
CPR/AED and Basic First Aid Classes are available to the community at the Englewood Y. Classes will provide 2-year certification through the American Heart Association. CPR Only cost is $25 per member and $45 per non-member. CPR & First Aid Combo cost is $35 per member and $65 per non-member. Call Kim Massengale at 941-255-0675 for class schedules and to make your reservation.
Community Harp Lessons at the Englewood Y! Harps are provided and no experience or ability to read music is required! Taught by Tasha Robinson, Principal Orchestral Harpist, member of the Venice Symphony, and owner of Golden Harp Studios. See flyer above for days and times of next session. Member cost is $60 for 4 one-hour lessons. Maximum of 4 students per session. Register at the Englewood Y Front Desk.
Tridents Triathlon Club meets the first Saturday of the month. Members must be USAT members. Enjoy social opportunities, community outreach opportunities, group training, education, race discounts, and comeraderie! Open to all ages! See our link on the "Programs/Races & Events" tab of this website for more details or contact Renee Cousino-Marshke, Club President, at 517-404-0153.
Spin Class Tokens The Token system has been implemented to reduce confusion, foster fairness, and provide equal opportunity for a bike on the busiest days. Please see the Token Rules posted in the Spin room and at the Front Desk. We ask for everyone's cooperation to keep the classes fun and to respect each other. Additional Spin bikes have arrived and classes can now hold up to 22 participants!
Wipe Down Equipment in the Wellness Center and Group Exercise Rooms for everyone's sake. As cold and flu season flourishes, it is vital for all members to utilize the paper towels and disinfectant bottles to clean off mats and exercise machines after use to slow the spread of many communicable diseases in our area. Please do not spray the machines directly as moisture damages fragile electronics and can lead to rust. Rather, moisten the towel and wipe the areas of hand contact and areas where perspiration is left on seats and back rests. Your cooperation is appreciated.
Silver Sneakers "Muscular Strength and Range of Motion" Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and /or standing support. Join John Mannion for a fantastic hour that can literally change your life. Class is offered on Tuesdays and Thursdays from 10:30 to 11:30am and again from 11:45am to 12:45pm in the Group Exercise Room. Free to members.
Masters Swim Team Join Coach Lori Overly at the Englewood pool for Masters Swim team workouts on Tuesday, Thursday, and Friday mornings from 5:30am to 7:00am. This is for ages 18 and up. $25 per month for Y members, $40 per month for non-members. Drop-in fees per class are $3 for members and $5 for non-members. Register at the Front Desk at the Englewood YMCA.
The Pilates Sanctuary in Englewood Come experience the beautiful Pilates Reformer Studio at the Englewood YMCA! Meet Terri Josephson, CPT, and see how Pilates on the Reformer can benefit your "whole body" fitness routine with concentrated work on the vital core muscles. Build strength without "bulking up", increase flexibility and agility, refresh your mind and spirit. Private and duo sessions, individual sessions on the Tower and Ladder Barrel apparatus, and small group classes and the new Pilates Reformer Boot Camp for up to 4 students are now available. Please call ahead to reserve your space. Member and non-member pricing and updated class schedule available at the Englewood YMCA, 475-1234.
Zumba! "Ditch the workout and join the party!" Latin dance + Exercise = Fun, Fun, Fun!! Now happening with Terri Josephson Monday and Friday in the gymnasium at 9:30am.
Zumba Lite! Easy to learn moves and combos take the intimidation out of this fun Latin dance exercise. Wednesday at 9:30am in the gymnasium.
Zumba! Discount Punch cards now available! 10 classes for $30 for members and 10 classes for $50 for non-members . Purchase at the front desk. Single class drop-in fee of $7.
Pre Teen Fitness! FUN! FUN! FUN! Exercise that is kid-friendly including strength training, flexibility, group games, healthy eating education and more! This is a great way to introduce your pre-teen to the proper concepts of healthy living in a fun, safe, and motivational setting. Fitness starts early in life with good habits to last a lifetime. Groups meet Tuesday evenings from 6:00 to 7:00 pm beginning the first week of every month. Participants must complete all 4 sessions in the month's time and pass the quizzes (with assistance if needed) to gain their Wellness Center access pass. This is a mandatory class for members ages 11 and 12 wishing to use the Wellness equipment. $25-members.
Personal Training can take you to the next level. Whether you are new to fitness or have been a regular in the gym for decades, a Personal Trainer can help you reach new goals and new levels of performance. Our trainers are certified, personable, challenging, and committed to your success. Come in and speak to our staff about how one-on-one training can benefit you today. Read our Trainers' bios on the Personal Trainer page of our website or grab a trifold brochure. $45/session; $215/5 sessions; $410/10 sessions; $799/20 sessions; $40/session-youth rate (12-18 years)
For more information regarding the above wellness programs, please contact Englewood Family YMCA (941)-475-1234,ext. 226 or terrip@engymca.org |
