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Englewood Specialty Programs

August Wellness Program Information- Englewood Branch

• Bikini Bottom Blowout! Kick start your metabolism and get out of a slump…3 hours of hard core calorie burning Boot Camp and Pilates on the ball is sure to kick your bikini bottom! Register by August 13 for Saturday August 16 class starting at 8:30 am. Cost is $25 for YMCA members and space is limited- so get up and go!
• August is National Stress Reduction Month!  Free health tips! Complimentary Seminar on Meditaition and Yoga and living a less stressful life. Call for dates and times.
  
• Genetics and blood types are the key to good nutrition, supporting weight loss and weight management - just ask Lee Reid of Reid's Nutrition Center. Interested in a complimentary nutritional seminar based on Lee's copious years of experience and the Eat Right for Your Blood Type method? Get it right - ask your local expert. Call for seminar details. Eva Scherer 941-475-1234.
• Group Personal Training! Getting bored working out alone? Need a more affordable way to get personal training? Here is the answer– GROUP PERSONAL TRAINING! Work out with a group of other members looking to achieve a common goal. Classes currently being offered on Wednesday evenings at 6:15pm. Ditch the boredom- join the party!
• New! Got a half hour on your lunch break to shave off some calories? Half Hour Personal Training sessions offered at reasonable rates with your success in mind. Call Eva Scherer for details. 941-475-1434.
• Personal Training Summer Special! Buy 5 sessions and get 5 sessions free! Call to reserve- there is one personal trainer assigned to this so get it while it lasts!
• Pre Teen Fitness! FUN! FUN! FUN! A cardiovascular exercise that is kid friendly including  strength training, flexibility, group games, healthy eating education and more! This is a great way to introduce your pre-teen to the proper concepts of healthy living in a fun, safe and and motivational setting. Fitness starts early in life with good habits to last a lifetime. Groups meet Tuesday and Thursday evenings at 6:15pm every month. The teen must complete 6 of 8 sessions in the month't time and pass the quizzes (with assistance if needed). This is a mandatory class for members ages 11 and 12, prior to using the wellness center.
• New! Private Kickboxing! Need one on one to get in shape? A work out provided by Calvin will be sure to kick your metabolism up! Call to arrange private sessions! You can visit Calvin's class in Englewood on Thursday's evenings at 6:30pm.
• Back again- Pilates Privates with Eva! Train like the stars and have your own Pilates routine developed for you. Pilates can shape your troubled middle area the way it should be. Also offered with this nutritional and cardio recommendations for a well rounded plan of attack!
• Massage Special with Debbie Brothers! Summer special includes $10 off the regular price of an hour massage.
• Join our annual Back to School Bash sponsored by the Englewood YMCA and local community Churches and business. This event is for all public and private schools in the greater Englewood area grades K-12. Bring an ID- everything is free! Backbacks, school supplies, health screenings, physical immunizations, haircuts, entertainment and refreshments!