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Specialty Programs

June 2010 Wellness Program Information

Y Fencing Club Website

http://www.wix.com/yfencing/club

Belly Dancing:
Due to popular demand the Venice YMCA will be offering Belly Dancing classes. Classes are every Saturday from 11-12:30pm. The first session will be June 5 – July 24th. The 8 week class is $50 for members / $60 for non-members. There is a drop in fee of $7 for members / $8 for non-members. Next session will begin July 31st.

Quest Summer Camp:
Quest is an adventure based specialty camp offered only at the Venice YMCA. Camp is offered for youth ages 8-11 and we will be fencing, hiking, camping out, rock climbing, kayaking, exercising in the fitness center, and completing a community service project. Camp is limited to the first 15 that sign up. For those of you that are not campers please be aware that campers will be in the fitness center under the supervision of a trained instructor.

Preteen Fitness:
This 4-week class is available for all 11 & 12 year olds. The class teaches proper use of equipment, gym etiquette, and basic fitness concepts. Child must be registered with the front desk to attend. At the end of the class, your child will be certified to use the fitness facility with an adult. Cost is $25. Next session dates are Mondays, June 5, 12, 19, 26th from 7:15-8pm.

Wiping Down Equipment:
For the health and safety of yourself and other members please wipe down the equipment after each use but please do not spray the equipment. Please dampen a towel and wipe down the seat and handles.

Exercise Tip of the Month:
If you're on the treadmill, don't hold on to the handrails. They're for balance only. By holding on to the handrails, you're limiting your upper body movement, thereby burning fewer calories.

Nutrition Tip of the Month:
Breakfast IS the most important meal of the day! Eating when you wake up gives your metabolism a jump-start, and it gives you the energy you need to tackle your day.

June Wellness Seminars:

Thur. July 15th at 6pm- “The American Diet and Your Health” (Conference Room) Sue Thompson and Cheryl Wilson

Mon. July 19th at 6:30pm- “Take Control of Your Health ” (Conference Room) Wai Tieu

Mon. July 26 at 9:00am and 6:30 pm - “Take Control of Your Health ” (Classroom B) Wai Tieu

All seminars are FREE to YMCA members and guests, unless otherwise noted. You must sign up in the sign up book at the front desk to attend!

701 Center Road**Venice, FL 34285**941-492-9622**www.veniceymca.org

Specialty Programs

June 2010 Wellness Program Information

Y Fencing Club Website

Wiping Down Equipment:
For the health and safety of yourself and other members please wipe down the equipment after each use but please do not spray the equipment. Please dampen a towel and wipe down the seat and handles.

Exercise Tip of the Month:
If you're on the treadmill, don't hold on to the handrails. They're for balance only. By holding on to the handrails, you're limiting your upper body movement, thereby burning fewer calories.

Nutrition Tip of the Month:
Breakfast IS the most important meal of the day! Eating when you wake up gives your metabolism a jump-start, and it gives you the energy you need to tackle your day.

June Wellness Seminars:

Thur. July 15th at 6pm- “The American Diet and Your Health” (Conference Room) Sue Thompson and Cheryl Wilson

Mon. July 19th at 6:30pm- “Take Control of Your Health ” (Conference Room) Wai Tieu

Mon. July 26 at 9:00am and 6:30 pm - “Take Control of Your Health ” (Classroom B) Wai Tieu

All seminars are FREE to YMCA members and guests, unless otherwise noted. You must sign up in the sign up book at the front desk to attend!

Specialty Programs

June 2010 Wellness Program Information

Y Fencing Club Website

Wiping Down Equipment: For the health and safety of yourself and other members please wipe down the equipment after each use but please do not spray the equipment. Please dampen a towel and wipe down the seat and handles.

Exercise Tip of the Month: If you're on the treadmill, don't hold on to the handrails. They're for balance only. By holding on to the handrails, you're limiting your upper body movement, thereby burning fewer calories.

Nutrition Tip of the Month: Breakfast IS the most important meal of the day! Eating when you wake up gives your metabolism a jump-start, and it gives you the energy you need to tackle your day.

June Wellness Seminars:

Thur. July 15th at 6pm- “The American Diet and Your Health” (Conference Room) Sue Thompson and Cheryl Wilson

Mon. July 19th at 6:30pm- “Take Control of Your Health ” (Conference Room) Wai Tieu

Mon. July 26 at 9:00am and 6:30 pm - “Take Control of Your Health ” (Classroom B) Wai Tieu

All seminars are FREE to YMCA members and guests, unless otherwise noted. You must sign up in the sign up book at the front desk to attend!

Wiping Down Equipment:
For the health and safety of yourself and other members please wipe down the equipment after each use but please do not spray the equipment. Please dampen a towel and wipe down the seat and handles.

Exercise Tip of the Month:
If you're on the treadmill, don't hold on to the handrails. They're for balance only. By holding on to the handrails, you're limiting your upper body movement, thereby burning fewer calories.

Nutrition Tip of the Month:
Breakfast IS the most important meal of the day! Eating when you wake up gives your metabolism a jump-start, and it gives you the energy you need to tackle your day.